Tips For Practicing Pilates After A Car Accident

After you've been seriously hurt in a car accident, you may need to go through extensive physical therapy until you're able to regain even a fraction of the mobility that you once enjoyed. It can be discouraging to be in this situation, but it's also important to know that there are a variety of healing activities that can help you in your journey. One option is Pilates, which may be available in a fitness center or even offered privately in your area. Taking regular Pilates classes helps you to strengthen your body, which can be valuable for overcoming the muscle atrophy that you likely experienced upon being hospitalized after your accident. Here are some tips for pursuing Pilates after a car accident.

Don't Rush Into It

It's understandable for you to want to begin to strengthen your body right away, as well as feel the semblance of normalcy that can occur with taking a fitness class regularly. However, pushing yourself physically before your body is ready could result in a setback, which is the last thing that you want. Always consult with your family doctor, your physical therapist, and any other medical professionals who are helping you with your post-accident recovery to determine that they feel you're ready for Pilates.

Check With Your Insurance Provider

It's also a good idea to check with your insurance provider before you start to practice Pilates after a car accident. Your insurance company may be paying for some of your post-accident treatments, but you usually need to have the company approve certain treatments before you pursue them. For example, if a medical expert associated with your insurance company believes that Pilates will indeed be instrumental in your post-accident care, the company will cover your appointments. This is ideal because it prevents you from paying for them out of your own pocket.

Find The Right Teacher

It's a good idea to evaluate a number of Pilates teachers in your community to find one who has worked with multiple car accident victims and successfully helped them to regain their strength. While any Pilates teacher can help you in your situation, those who have first-hand experience with both the physical limitations and the goals of car accident victims will likely be your best ally in this situation. Once you've found this individual, you can book your first session and begin to see how Pilates can benefit you.

For more information, contact local professionals like those found at Stretch Studio.

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