Tips For Using Creatine Powder To Boost Muscle Development

Many people get frustrated with how long it takes them to build and develop muscle. If you find yourself in this boat, then you might want to look into supplements that stimulate efficient muscle growth, one of which is creatine. Indeed, creatine can be really helpful for building muscle, but there are a few tips you'll want to follow in order to use it most effectively.

Purchase pH-correct creatine powder.

There are many different brands and varieties of creatine powder out there, and which one works best is somewhat based on individual preference. However, you should look for one that is advertised as being pH balanced. This means the creatine powder is at the correct pH for your body to absorb and utilize it most efficiently. You typically need to use less pH-correct creatine powder than other creatine powders, which will also save you money.

Take your creatine with both carbs and protein.

Take your creatine before your workouts, and make sure you mix it with a meal that contains both carbohydrates and proteins. This enhances the absorption of the creatine and also helps ensure you absorb more of it all at once, which makes for more explosive effects. Many people simply mix the creatine with their pre-workout shake or drink. As long as your pre-workout shake contains both carbs and protein, this is a good move.

Remember to "load" your creatine.

Creatine is one of those supplements that you need to load. What this means is when you start taking it, you need to take more than you ultimately end up taking long-term. Check the back of your creatine package for exact loading dose recommendations. Usually, you'll be instructed to take three times the usual dose for the first week, and then two times the normal dose for an additional two weeks, before dropping down to the usual dose.

Monitor for side effects.

Most people do not experience any negative side effects when taking creatine; it's a pretty safe supplement. However, some people do find that this supplement makes their stomach cramp, causes headaches, or makes them feel a bit on-edge after workouts. If you do experience any of these side effects, cut back your dose to see if that helps a bit.

If you follow the tips above, you should have good results using creatine for muscle development. Put your effort into your workouts, and you should reach your goals sooner. Look for pH-correct creatine powder to get started. 

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