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About Me

After spending years basically sedentary, I realized that I needed to do something to protect my health. I really took a personal inventory of my time and my health, and before I knew it, things became clear. I realized that if I wanted to live for very much longer, I needed to start moving around. I talked to my doctor about what to do first, and he recommended daily exercise. It was incredible to see how much of a difference moving daily made, and I started to feel a lot better. Check out this blog for great information on exercise.

Categories blog Archive 2017 2018 Latest Posts Group Fitness Class Members Lend A Little Extra Motivation

Personal trainers garner accolades from clients raving about the benefits of one-on-one workouts. Personal training…

3 Reasons To Hire A Personal Trainer When Prepping For A Triathlon

Whether you're a novice or veteran athlete, completing a triathlon is a life-changing accomplishment that requires …

Tips For Making The Most Use Out Of The Fitness Facility Near You

Too many people have found that they slightly struggle with getting in enough time in at the fitness facility that …