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2017 Simple Stretches To Improve Flexibility Stretching has a great number of benefits. It can improve your flexibility, lengthen your muscles, prevent pain after a workout, and can help to prevent injury to your muscles and ligaments. Stretching doesn't take a long time to do, and you can even… Losing Weight After Pregnancy: How To Shed Those Postpartum Pounds Now that you've given birth, you may have noticed your body has gone through several changes. It's normal for women to gain weight during pregnancy, but you may be ready to shed those postpartum pounds and get back into the best shape possible. Altho… Here's Why You Should Hire A Personal Trainer When You Have A Busy Career When you're a busy business professional, you may also have a desire to be in good shape. Being physically fit can not only help you maintain an energetic approach to your career, but it can also promote a high level of self-confidence that can help … 4 Ways To Keep Your Fitness Motivation Through The Holidays After a nice active summer and early fall, the onset of colder weather combined with the various fall holidays can really tank your fitness and nutrition goals. Tailgate parties, Halloween, Thanksgiving, office Christmas parties, and other celebratio… 3 Underrated Exercises For Weight Loss Many people who are ready to lose weight may not exercise because they do not find exercise enjoyable, or they may believe they need to invest hundreds of dollars in a gym or fitness equipment to achieve their goals. But there are several exercises t…
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About Me

After spending years basically sedentary, I realized that I needed to do something to protect my health. I really took a personal inventory of my time and my health, and before I knew it, things became clear. I realized that if I wanted to live for very much longer, I needed to start moving around. I talked to my doctor about what to do first, and he recommended daily exercise. It was incredible to see how much of a difference moving daily made, and I started to feel a lot better. Check out this blog for great information on exercise.

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Categories blog Archive 2017 2018 Latest Posts 3 Reasons To Hire A Personal Trainer When Prepping For A Triathlon

Whether you're a novice or veteran athlete, completing a triathlon is a life-changing accomplishment that requires …

Tips For Making The Most Use Out Of The Fitness Facility Near You

Too many people have found that they slightly struggle with getting in enough time in at the fitness facility that …

Tips To Get The Most From Your Workout Routine

Staying in good physical condition is important for both your overall health and your appearance and mental well-be…

2018